Casey Applegate-Aguilar

I help neurodivergent adults, teens, & children develop deeper understandings of themselves and navigate the world in ways that best suit them. I offer autism & ADHD assessment and ongoing support. Our sessions give you a space to be yourself without judgment while processing traumas / overwhelm, & trying new techniques to find what works best for you.

Together, we will develop your awareness, re-regulate your nervous system, heal old wounds, and learn new skills that empower you to be yourself in a strange world. You will learn grounding techniques, develop self-trust, and move stuck emotions.

My clients describe me as calming, intuitive, & understanding. Clients say they feel relaxed, happier, and prepared with practical tools after sessions.

I specialize in working with 1) neurodivergent parents who want to heal their childhood traumas and change their relationships with their children; 2) neurodivergent teens and children who want to navigate the world as themselves without feeling constantly overwhelmed; 3) individuals wanting clarity about possible ADHD and/or autism.

I believe we can change the world by healing trauma, transforming how we raise children, and creating safe spaces.

I specialize in mind-body techniques that empower individuals to heal themselves. Gentle approaches such as clinical hypnosis, mindfulness, expressive arts, dreamwork, "parts" therapy, and body-oriented psychotherapy support clients in uncovering their inner wisdom. Fostering curiosity and emotional expression is a major aspect of my practice.